Jennifer Monness

Profile

Join date: Jun 18, 2018

About

Jennifer Monness is the Founder and Director of The Meditation Lab, a provider of customized wellness programs tailored to employees and executives who experience stress and pressure in the workplace. Working with teams and individuals, she facilitates workshops that focus on mindfulness & meditation, positive mindset, and the neuro-science of developing healthy habits. Jennifer has been teaching for over 25 years and brings her knowledge and expertise as a yoga instructor and meditation facilitator. Jennifer lives in Irvington, NY with her husband and six children.

Posts (15)

Oct 26, 2025 ∙ 2 min

From Burnout to Breakthrough: How "Sarah" Reclaimed Her Sanity and Drove Super-Successful Outcomes 🧠

For high-achieving professionals, unmanaged stress doesn't just impact performance—it devastates the quality of life. Our client, Sarah, was a dedicated leader whose personal well-being had reached a breaking point.

Oct 26, 2025 ∙ 1 min

The Neuroscience of Focus: How Legal Professionals Can Master Stress and Sustain Peak Performance

One’s ability to manage (not reduce) stress is the first step toward high-level professional success and clarity.

Sep 18, 2025 ∙ 2 min

Discover the Power of One-on-One Coaching with JLM Wellness

At JLM Wellness, we’re thrilled to introduce a new way to support your personal growth and wellbeing—One-on-One Coaching. This offering is designed for anyone ready to explore a deeper, more holistic approach to self-development—one that goes beyond thoughts and behaviors to include the wisdom of the body.