SPORTS TEAMS & ATHLETIC LEAGUES PROGRAMS AND WORKSHOPS

Athletes who are introduced to meditation techniques are more likely to be centered and steady when faced with the anxiety that comes from high pressured games and performances.

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Location

This program is unique because it can be offered anywhere. Whether it is at a convention center for competitive cheerleading, or an ice skating rink for travel hockey, the magic of this program is in its mobility. Before a big event, athletes who are introduced to meditation techniques are more likely to be centered and steady when faced with the anxiety that comes from high pressured games and performances.

Sports & Leagues

It doesn't matter what sport you play, or where you play it, any athlete can benefit from meditation.

Format

Sessions begin with an introduction, followed by simple stretches to warm the body and quiet the mind, a guided relaxation, a unique meditation with a specific sports focus, and finally a question/answer period. Stories are shared about professional athletes who rely heavily on meditation to give them the edge they need to perform at their highest level.

Joey, age 16

"Wrestling is such a mental sport. I have been doing it since middle school. I always thought yoga and meditation was kind of weird. I never thought it would help me much. When my coach suggested that all of the kids on my team had to go through JLM Wellness, I really was skeptical it would make any difference at all. I was definitely surprised how much it helped my mental game. I used to psych myself out before a match thinking I was never gonna win. Now I'm able to quiet some of those negative thoughts. It really has helped my confidence more than I ever thought."

Contact Us

Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!