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Empowering individuals to cultivate focus, productivity and emotional well-being through mindfulness practices. We believe everyone deserves to live a life filled with clarity and calm. It starts with proper training! 

JLM Wellness Workshops
will help your group experience

Increased Focus

Higher Productivity

Less Stress

More Balance


Mindfulness at Work


Recognizing people's natural resistance to learning meditation, our teaching model brings the practice right into the workplace. We believe it is essential to make mindfulness teachings relatable and easy to follow and leave participants with practical strategies to integrate these skills into their daily activities and lives.

Our Workshops & Training Sessions

We offer a variety of targeted trainings. Each workshop focuses on the needs of a group, customizing mindfulness training to a specific audience.

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Corporate Trainings
& Workshops

​Let us offer your employees mindfulness-based wellness workshops at your next on or off site corporate event. Our goal is to help your employees learn skills to increase focus, improve productivity, and reduce stress.


Faculty Programs
& Workshops

We work with today’s educators and administrators to build healthy thriving schools. Our sessions help educators feel more calm, effective, creative, and confident

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Non-Profit Trainings & Workshops

Not-for-profit organizations stand to gain significant advantages from incorporating mindfulness meditation into their daily routines. Mindfulness can increase focus, improve productivity, reduce stress, and foster emotional intelligence.   

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Sports Teams & Athletic Leagues Programs & Workshops

Athletes who are introduced to meditation techniques are more likely to be centered and steady when faced with the anxiety that comes from high pressured games and performances. 


Student Programs
& Workshops

Our student programs have been adopted by dozens of public and private schools as a model for wellness and stress reduction for children and teenagers. 

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Private / Semi-
Private Sessions

We offers private lessons with more personalized instruction and specific takeaways based on one’s interests, activities, and overall daily lifestyle.

If you ready to book a workshop reach out to us for a clarity call today!


Audio Meditations to Download & Stream

Take five minutes each day to explore simple mindfulness practices to be more centered and focused. We offer audio downloads to help guide you in these practices. 

Why Use JLM Wellness?

If you're thinking, "Oh, we have an 'app' for that," there are a few things you need to know:

Health apps that “do everything” don’t do much of anything for your team.

App instructors often do not have real- world training and cannot offer personalized support.

You will end up paying high dollar amounts to check a box, but won’t provide real value to your staff.

Our programs dispel myths about meditation so people feel less intimidated and more supported.

We focus on the scientific benefits of meditation: enhanced performance, increased cognition, improved sense of well-being.

Our sessions offer practical solutions to every-day challenges with mindfulness exercises that are relatable and effective.

Transform Stress into Success
with Mindfulness

Our Clients

Our mission is to share mindfulness practices to help everyone better manage stress, increase focus, and regulate their emotions.

These companies have experienced our programs. Contact us to become one of our clients.


Laurie McGuire
HR Manager, Healthcare IT Company

"JLM Wellness is a key component to our company's wellness programming. After Jennifer's session, our employees realized how much they needed the tools she offered to be productive."

Mindfulness at...

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We also take our teaching model to school, the home, the stage, or on the playing field. No matter the location, mindfulness teachings are relatable and easy to follow. It leaves your students, family members, actors / actresses, and players with strategies to integrate these skills into their lives and activities.

Contact Us

Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our training sessions can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!

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