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STRESS RESET WORKSHOP

Reset Stress. Restore Focus. Build Resilient Teams.

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Modern workplaces demand constant attention, rapid decision-making, and sustained performance—often with little time for recovery. The Stress Reset Workshop equips employees with practical, nervous-system-informed tools to recognize stress patterns and reset in real time, improving focus, regulation, and resilience without disrupting the workday.

Our Approach

Stress is not just a mental experience—it is a physiological state. When the nervous system remains in a chronic state of activation, performance, health, and decision-making suffer.

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Our approach prioritizes regulation first. Employees learn how to interrupt stress responses as they happen and restore balance through short, repeatable practices that can be used anywhere: at a desk, between meetings, or during moments of overload.

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This training blends neuroscience, mindfulness, movement, and behavioral science into practical tools that are easy to understand and immediately applicable. No special equipment, no lifestyle overhaul—just effective strategies that fit real-world schedules.

The Benefits of Reducing Stress at Work

For Employers

  • Increased productivity and sustained focus

  • Reduced burnout, absenteeism, and turnover

  • Improved communication and team dynamics

  • Stronger engagement and morale

  • Support for wellness, and retention initiatives

  • A regulated workforce is more adaptable, collaborative, and capable of performing under pressure.

For Employees

  • Greater emotional regulation and mental clarity

  • Reduced physical tension and fatigue

  • Improved stress recovery and energy levels

  • Tools to manage pressure without overwhelm

  • Increased sense of control and well-being

  • Employees leave with skills they can use immediately—both at work and at home.

Employees gain tools they will actually use.

Organizations see measurable improvements in resilience, focus, and overall workplace well-being.

The 5 Daily Resets™ Framework

1. Movement

Gentle, accessible movements that release tension, support posture, and counteract the effects of prolonged sitting. Designed to support all bodies, including aging or high-stress bodies.

2. Breathwork

Gentle, accessible movements that release tension, support posture, and counteract the effects of prolonged sitting. Designed to support all bodies, including aging or high-stress bodies.

3. Mindfulness & Mindset

Gentle, accessible movements that release tension, support posture, and counteract the effects of prolonged sitting. Designed to support all bodies, including aging or high-stress bodies.

4. Sleep Recovery

Education on how stress impacts sleep and recovery, with actionable strategies to improve rest, energy, and cognitive performance.

5. Nutrition for Resilience

Foundational guidance on how nutrition supports stress regulation, energy stability, and mental performance—without rigid rules or complexity.

The Method Includes

Regulation First

Breath, posture, and movement strategies to calm the nervous system

Micro-
Resets

1–3 minute tools to shift out of stress reactivity

Mindful Awareness

Practical focus and clarity training

Somatic Practices

Gentle, body-based techniques to relieve tension

Science Made Simple

Clear, understandable explanations that create buy-in

Why It Works

This workshop meets people where they are. The practices are short, practical, and realistic—designed to integrate seamlessly into the workday rather than add another demand.
 

Employees gain tools they will actually use. Organizations see measurable improvements in resilience, focus, and overall workplace well-being.

Kathy Behrens, President, Social Responsibility & Player Programs, National Basketball Association (NBA)

"The NBA has had the good fortune to work with Jennifer Monness and the JLM Wellness across a number of our key platforms and events and each experience has been deeply impactful. Jennifer and the Lab have conducted on-site training sessions for a number of our departments, leading mindfulness sessions and helping to teach easy-to-use techniques to manage stress in the workplace. Jennifer also led a training session for our first-ever Women’s Leadership Conference and she was able to command the attention and focus of hundreds of people in one setting. Her approach and style truly lend themselves to any situation and she has a unique ability to get everyone comfortable and committed to the training. We also used Jennifer to lead a session at our first-ever Jr. NBA Global Championship event and she was able to once again command the attention of hundreds of young students and coaches from all over the world. Watching her find common language and understanding in that setting was an inspiring component of our event and one that was appreciated by all participants. Regardless of the setting, we have benefited greatly from working with Jennifer and JLM Wellness."
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Contact Us

Let's get started! Contact us today to schedule a Stress Reset Workshop for your organization. The workshop can be delivered as a live session or adapted to meet your organization’s specific needs.

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If you are ready to support your employees with practical, science-backed tools for managing stress and improving performance, we invite you to reach out.​

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