ABOUT US
JLM Wellness was founded in 2016 by Jennifer Monness. For over 25 years, Jennifer has worked at the intersection of mindfulness, nervous-system science, and movement, helping thousands of people regulate stress, reset their bodies, and build resilience.
Founder
Jennifer Monness
Jennifer began her career in education and wellness and later specialized in nervous-system-informed stress management for high-pressure environments. She is known for translating complex science into simple, accessible practices that people can realistically apply in daily life.
Drawing on her background in education and psychology, Jennifer delivers proven strategies that empower individuals to build sustainable habits and thrive both professionally and personally. Her impressive client list includes organizations like the NBA, Estée Lauder, Charlotte Tilbury, IPG, Assured Partners, Montefiore Health, Withum Accounting, and the New Jersey Devils.
Jennifer is more than just a consultant; she is a trusted partner committed to helping organizations foster a culture of health and productivity. Jennifer / JLM Wellness supports:
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Corporate teams
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Schools and educators
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Healthcare workers
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Non-profit organizations
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Leaders navigating burnout
By partnering with JLM Wellness, companies can equip their teams with the tools they need to succeed in today's demanding world
"At the heart of my work is a simple belief:
When people feel grounded, regulated, and supported, everything improves."
Our Services
Jennifer works with teams and individuals, facilitating workshops that focus on exercises centered around mindfulness and meditation.
Learn more about our variety of programs.
Areas We Serve: Westchester County, NY & Beyond
JLM Wellness serves a variety of areas from Westchester County, New York and beyond. Jennifer frequently presents in nearby New York City and travels to present in-person at a variety of conferences, speaking engagements, and workshops around the United States. She is also available virtually through Zoom sessions or even podcasts.
Contact Us
Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!
