ABOUT US
JLM Wellness (formerly The Meditation Lab) was founded in 2016 by longtime yoga and meditation teacher Jennifer Monness. Inspired by the impact practicing meditation had on her own ability to navigate the stress of working and raising a family, Jennifer began leading corporate workshops, sharing the benefits of a regular meditation practice along with simple ways to integrate the practice into one’s life.
Founder
Jennifer Monness
Throughout her 25 years of teaching, Jennifer gained first-hand experience of the powerful impact the mindfulness practice can have on building inner resilience to navigate physical, mental, and emotional stress.
Jennifer Monness is the Founder and Director of JLM Wellness (The Meditation Lab). She specializes in crafting custom-tailored wellness programs for employees and executives experiencing high levels of workplace stress and pressure.
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Through group, team, and individual sessions, Jennifer leads workshops on mindfulness, meditation, positive mindset, and the neuroscience of habit formation.
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With over 25 years of teaching experience, Jennifer leverages her expertise as a yoga instructor and meditation facilitator. She resides in Irvington, NY with her family.
A consistent meditation practice can play a key role in overall mental health and well-being. By increasing one’s capacity to focus attention and manage challenging emotions, meditation helps the practitioner navigate work demands and personal challenges with a greater overall sense of ease.
Our Services
Jennifer works with teams and individuals, facilitating workshops that focus on exercises centered around mindfulness and meditation.
Learn more about our variety of programs.
Areas We Serve: Westchester County, NY & Beyond
JLM Wellness serves a variety of areas from Westchester County, New York and beyond. Jennifer frequently presents in nearby New York City and travels to present in-person at a variety of conferences, speaking engagements, and workshops around the United States. She is also available virtually through Zoom sessions or even podcasts. Reach to discuss plans for your next speaking engagement.
Contact Us
Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!
