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PROGRAMS & WORKSHOPS

JLM Wellness offer a variety of targeted trainings for the corporate professional. Each workshop focuses on the needs of a group, customizing training to a specific audience. We help employees and teams achieve focus, reduce stress, and become more productive.

Current Workshops & Trainings

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Stress Reset Workshop
(Most Popular)

A practical training that teaches employees how to recognize stress patterns and reset their nervous system in real time.

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One-On-One Coaching

Our coaching is a holistic, body-centered approach to personal development that focuses on the interconnectedness of the mind, body, and emotions. Unlike traditional one-on-one work, which often centers on thought and behavior, somatic coaching helps clients access the "wisdom of the body" to facilitate lasting change.

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Corporate Trainings & Workshops
 

Bring JLM Wellness to lead engaging, skills-based wellness workshops at your next on- or off-site corporate event to equip your employees with practical tools to improve focus, boost productivity, and support overall well-being. 

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Non-Profit Training & Workshops
 

Not-for-profit organizations stand to gain significant advantages from incorporating meditation into their daily routines. Research has shown activities in this workshop can enhance leadership effectiveness by increasing focus, improving productivity, and reducing stress.   

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Faculty Training &
Workshops
 

We work with today’s educators and administrators to build healthy thriving schools. Our sessions help educators feel more calm, effective, creative, and confident

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Health and Healing: Embracing Well-being Through Training
 

Our Health and Healing programs are designed to empower patients with practical, evidence-based techniques to navigate the complexities of modern life with greater ease and resilience.
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Student Training
& Workshops
 

Our student programs have been adopted by dozens of public and private schools as a model for wellness and stress reduction for children and teenagers. 


 

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Youth & Competitive 
Athletic Programs
 

Athletes who are introduced to meditation techniques are more likely to be centered and steady when faced with the anxiety that comes from high pressured games and performances. 

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Audio Meditations to Download & Stream

By taking five minutes each day to explore simple mindfulness practices, teachers will feel more centered and focused, making the classroom environment more productive for learning, physical, and emotional well-being. 

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Contact Us

Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!

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