PROGRAMS
JLM Wellness focuses on providing mindfulness and meditation training for a variety of individuals and groups. Our workshops help employees and teams achieve focus, reduce stress, become more productive, and find balance.
Current Workshops & Trainings
One-On-One Coaching
Our coaching is a holistic, body-centered approach to personal development that focuses on the interconnectedness of the mind, body, and emotions. Unlike traditional one-on-one work, which often centers on thought and behavior, somatic coaching helps clients access the "wisdom of the body" to facilitate lasting change.
Non-Profit Training & Workshops
Not-for-profit organizations stand to gain significant advantages from incorporating mindfulness meditation into their daily routines. Extensive research has shown that mindfulness can enhance leadership effectiveness by increasing focus, improving productivity, reducing stress, and fostering emotional intelligence.
Contact Us
Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!