Practical Tools to Manage Everyday Stress With Jennifer Monness
- Jennifer Monness
- Oct 26
- 1 min read
I was so grateful to be back on the Prime Life podcast with the incredible Mary Crean, MBA!
We didn't just talk about mental health; we delved into the practical aspects of regulating your nervous system and training your brain through mindfulness, movement, and meditation practices.
Here's the truth
Mental health isn't 'soft stuff.' It's the mental strength you need to show up as the patient parent, the focused professional, and the best version of yourself in every area of your life.
You don't get to choose if you'll experience stress, but you absolutely get to choose how you respond to it.
Thank you, Mary, for always creating a space for these crucial conversations!
Areas Covered in this Podcast
From the Prime Life Podcast:
Stress can show up in various areas of life, including work, home, and community settings. Jennifer Monness, founder of JLM Wellness, offers her perspective on how mindfulness and wellness practices may help individuals navigate everyday challenges. She shares simple approaches, such as breathing techniques and developing consistent routines, that can support greater awareness, focus, and balance over time.
Let's talk!
If you're ready to take the next steps in regulating your nervous system and training your brain? Reach out.
