Mindfulness Services in New York City

Corporate Programs and Workshops

​Let us offer your employees mindfulness-based wellness workshops at your next on or off site corporate event. Our goal is to help your employees learn skills to increase focus, improve productivity, and reduce stress.

Non-Profit Programs and Workshops

Not-for-profit organizations stand to gain significant advantages from incorporating mindfulness meditation into their daily routines. Extensive research has shown that mindfulness can enhance leadership effectiveness by increasing focus, improving productivity, reducing stress, and fostering emotional intelligence.   

Faculty Programs and Workshops

We work with today’s educators and administrators to build healthy thriving schools. Our sessions help educators feel more calm, effective, creative, and confident

Health and Healing: Embracing Well-being Through Mindfulness

Our Health and Healing programs are designed to empower patients with practical, evidence-based mindfulness techniques to navigate the complexities of modern life with greater ease and resilience.

Student Programs and Workshops

Our student programs have been adopted by dozens of public and private schools as a model for wellness and stress reduction for children and teenagers. 

Youth and Competitive 
Athletic Programs

Athletes who are introduced to meditation techniques are more likely to be centered and steady when faced with the anxiety that comes from high pressured games and performances.