JLM WELLNESS
Mindfulness Services in Westchester County, New York
JLM Wellness focuses provides mindfulness and meditation workshops in Westchester County, New York. Our workshops help students, teachers, teams, employees achieve focus, reduce stress, become more productive, and find balance. We also offer private sessions.
Our Mission
Our mission is to share mindfulness practices to help Westchester County residents, businesses, schools, and private groups better manage stress, increase focus, and regulate their emotions.
Current Mindfulness Workshops in Westchester County, New York
Non-Profit Programs and Workshops
Not-for-profit organizations stand to gain significant advantages from incorporating mindfulness meditation into their daily routines. Extensive research has shown that mindfulness can enhance leadership effectiveness by increasing focus, improving productivity, reducing stress, and fostering emotional intelligence.
Private & Semi-Private Mindfulness Sessions in Westchester County, New York
Come spend an hour with JLM Wellness in Westchester County, New York. We can host private lesson or with a group of friends in a semi-private class. With more personalized instruction and specific takeaways based on one’s interests, activities, and overall daily lifestyle, you can bring your practice to your home or any location of your choice.
Contact Us
Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance in Westchester County, New York. Reach out to us for a clarity call!