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NEWS

Find out about JLM Wellness in the news. See articles and information about our work in the community.

Thank you Jamie Rosen and the Nassau County Bar Association for inviting me to speak to lawyers and judges about the neuroscience of focus and the specific tools professionals can integrate into their day to regulate their nervous system and sustain peak performance in high-pressure environments.


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As a Stress Education Specialist, this is exactly the foundational, practical work I am so passionate about.


It reinforced my core belief: one’s ability to manage (not reduce) stress is the first step toward high-level professional success and clarity.


abstract representation of neurological connections

👉 Key Takeaways for the Legal Team:


🎯 Stress is physiological. It lives in the body, not just the mind.

🎯 Participants gained proprietary tools to manage the body's stress response for immediate, clearer thinking.

🎯 My core philosophy: You don't need an hour to reset—you need a minute and a method.


Ready to bring this game-changing clarity and focus to your organization?


Please contact me com to learn more about my corporate wellness solutions.



Thanks to Mary Crean, MBA, Jacqueline Merl Bamman, and Leah Smith, I recently had the privilege of speaking to a brilliant group of high-performing professionals Nassau Financial Group in Hartford about a critical truth in performance: You can't think yourself into calm—you have to physiologically create it.


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In fast paced industries, our "focus" switch is constantly on. Chronic activation silently steals our clarity and capacity for sound decision-making.


The good news?


Your body has a built-in brake: the vagus nerve and we can activate it intentionally to shift from stress to strategy.


The Core Concept:


It’s Bottom-Up: You show your brain you're safe through mindfulness, movement, and breath.


It’s the Vagal Brake: Intentional action moves your system from fight-or-flight to rest-and-strategy.


It’s a Strategic Skill: A daily practice that builds nervous system flexibility.


👉 Regulation is the new resilience.


Recovery doesn't oppose productivity; it drives it. The leaders who master this sustain themselves and grow their firms.


A special thank you to the Women of Nassau organization ~ WoN ~ for this amazing opportunity and for recognizing the importance of these invaluable skills.


Let's Talk


If your firm is ready to build sustainable performance and adaptability, let’s talk about bringing these strategic frameworks from JLM Wellness to your teams. 👇



At JLM Wellness, we’re thrilled to introduce a new way to support your personal growth and wellbeing—One-on-One Coaching. This offering is designed for anyone ready to explore a deeper, more holistic approach to self-development—one that goes beyond thoughts and behaviors to include the wisdom of the body.


One-on-one coaching session.
One-on-one coaching session.

Unlike traditional coaching, our approach recognizes that your mind, body, and emotions are deeply interconnected. The body carries stories—of stress, resilience, and past experiences—that often influence how we feel and respond to life. By tuning into these physical cues, you can unlock profound insights and lasting transformation.


What Makes Our Coaching Unique?

Our method blends mindfulness, nervous system regulation, and embodied awareness. Through simple but powerful techniques—like breathwork, grounding exercises, and mindful movement—you’ll learn to:


  • Notice and understand the signals your body is sending.

  • Calm your nervous system and build emotional resilience.

  • Gently release old patterns or tension that may be holding you back.

  • Integrate new insights into your daily life in a way that feels authentic and sustainable.


Each session is a safe, supportive space where your coach will guide you through embodied exploration, reflective dialogue, and grounding practices. The goal isn’t just intellectual understanding—it’s creating fundamental change from the inside out.


Why Try One-on-One Coaching?

If you’ve ever felt “stuck” even after thinking through an issue, or if you’re looking for a more holistic approach to personal growth, our coaching can open new pathways for transformation. Clients often leave sessions feeling calmer, clearer, and more connected to themselves.


Take the Next Step

We would love to learn more about your goals and explore how we can support your journey. At JLM Wellness, we believe lasting change happens when mind, body, and spirit work together. Let’s take that step—together.


When you’re ready, contact us to set up a clarity call and discover how our coaching can help you move forward with confidence an

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Contact Us

Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!

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