Meditation Teacher Soothes Frayed Nerves

With families on edge about the spread of the Covid-19 coronavirus, it can be hard to relieve stress without leaving home. To help people cope, Irvington resident Jennifer Monness has turned to the internet.

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From The Rivertowns Enterprise

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Jennifer and JLM Wellness (formerly The Meditation Lab) can help. We offer a variety of workshops and can develop customized programs to fit your needs.

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Finding Stillness: Counting the Breath for Focused Calm

Appearance on the Prime Life Podcast - Ep. 70 "Practicing Mindfulness Can Transform Your Life"

Unlocking the Power of Employee Engagement, Retention, & Psychological Safety

NBA Women's Leadership Forum - Guided Meditation

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Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!