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Breathing and Meditation





Breathing exercises are a natural answer to the unrest we all feel daily.


“When we experience stress, the fight-or-flight response is activated, and your heart rate is elevated. You have a lot of adrenaline moving through your body and cortisol,” Monness explains.


“When we start to take some long, deep breaths in very patterned, rhythmic ways, we actually signal our nervous system that now, in response to fight-or-flight, we can rest and digest. The heart rate is lowered, and blood pressure goes down.”

From Westchester Magazine



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We can help you and your group start incorporating breathing exercises and meditation practices. Our workshops help students, teachers, teams, employees achieve focus, reduce stress, become more productive, and find balance.


Group workshops and private sessions are available. Reach out for a clarity call.





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Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!

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