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Meditation Lab Video



Members of the Irvington High School boys soccer team, along with almost all other sports teams at the school, are incorporating yoga and meditation into their training, and reaping the benefits of "quieting the mind."





We Can Help


Jennifer and JLM Wellness (formerly The Meditation Lab) can help. We offer a variety of workshops and can develop customized programs to fit your group's needs.


We'd love to learn more about your group or event. Reach out to us for a clarity call today!



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Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!

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