Irvington Student-Athletes Embrace Yoga & Meditation with Open Arms, Clear Heads

Irvington's yoga and JLM Wellness (formerly The Meditation Lab) started as a trial experiment for student-athletes, but it took off in an overwhelming success.

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Jennifer and JLM Wellness can help. We offer a variety of workshops and can develop customized programs to fit your needs.

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Finding Stillness: Counting the Breath for Focused Calm

Appearance on the Prime Life Podcast - Ep. 70 "Practicing Mindfulness Can Transform Your Life"

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Finding Stillness: Counting the Breath for Focused Calm

Appearance on the Prime Life Podcast - Ep. 70 "Practicing Mindfulness Can Transform Your Life"

Unlocking the Power of Employee Engagement, Retention, & Psychological Safety

NBA Women's Leadership Forum - Guided Meditation

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Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!