Stressed Out? There's a Lab for That!

Due to the success of the JLM Wellness (formerly The Meditation Lab) programs, IHS students have taken the initiative to work with Ms. Monness by creating a meditation club as well as incorporating the practice into peer leadership.

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From The Paw Print

We Can Help

Jennifer and JLM Wellness can help. We offer a variety of workshops and can develop customized programs to fit your needs.

We'd love to learn more about your group or event. Reach out to us for a clarity call today!

Finding Stillness: Counting the Breath for Focused Calm

Appearance on the Prime Life Podcast - Ep. 70 "Practicing Mindfulness Can Transform Your Life"

Unlocking the Power of Employee Engagement, Retention, & Psychological Safety

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Finding Stillness: Counting the Breath for Focused Calm

Appearance on the Prime Life Podcast - Ep. 70 "Practicing Mindfulness Can Transform Your Life"

Unlocking the Power of Employee Engagement, Retention, & Psychological Safety

NBA Women's Leadership Forum - Guided Meditation

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Let's get started! We would love to hear more about your goals, your group, and your availability. We look forward to sharing how our programs can help your employees, teams, faculty, or students improve focus, decrease stress, increase productivity, and discover life balance. Reach out to us for a clarity call!